Purple Patties

INGREDIENTS

• 1 large beet
• 1 zucchini
• 1/2 onion, minced
• 8 mushrooms, minced
• 2 cups cooked rice
• 1 can black beans
• 1/2 cup almond flour
• 1 cup oats
• 2 eggs
• 1/2 cup nutritional yeast
• 1/4 cup mustard
• 1 tablespoon cumin
• 1 tablespoon garlic powder
• Dash of salt and pepper
• 1/4 cup peas (optional)
• 3 tablespoons avocado oil

DIRECTIONS

1. Heat the oven to 375F.
2. In a medium saucepan, place a tablespoon of oil and cook the onion and mushrooms till onions are translucent.
3. In a food processor, add the beet and zucchini till minced.
4. Put all ingredients except oil in a Kitchen aid and mix until combined.
5. Line a cookie sheet with parchment paper or a silicone mat and form the patties into 2 inch patties.
6. Bake for 30 minutes.

NOTES

• These freeze really well. To reheat, lightly oil a frying pan and fry till warm.
• This can be somewhat of a fridge dump, what ever left over veggies you have you and use instead of a veggie above.
• Great served with lettuce, tomato, avocado, slice of cheddar, raw bell peppers, green beans, and sweet potatoes. Then a light fruit dessert.